Internal Elixir Cultivation

Internal Elixir Cultivation cuts through cultural obscurity and cult secrecy to bring to the West the effortless essence of one of the world’s most powerful wellness practices. Successful meditation begins and ends with simply paying attention to your breathing. Coons gives clear instructions on how to combine yin and yang in the lower dantian in order to create a clear rise or pre-birth energy throughout the three dantian and the rest of the body. This practice is purely based on classical Daoist documents as passed down through the White Cloud Temple in Beijing, China via Cao Zhenyang to Yang Hai and then to Robert Coons.

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